Our Classes

 
 

Junior Warriors

This class is geared towards teaching kids the importance of healthy living through an active lifestyle.  Classes will incorporate cardio, strength, balance and agility training while teaching the most productive and safe way to conquer different obstacles in the gym. 

All classes are taught by qualified and trained Junior Warrior coaches.  The kids will start with a Yellow shirt, then progress through Red, Purple, Orange, and Blue as they test into the next level. 

Recommended ages for Junior Warriors: 6-13 years old

$80 a month for one class a week, $125/month unlimited classes.  Both rates include an open gym membership. 

When:

Monday – Wednesday - Friday
4-5pm or 5-6pm


Girls Class: Monday 6-7pm


Homeschool Class: Thursday 1-2pm

 

Parkour

This class is designed to teach the basics of Parkour (free running).  Our instructor will guide students as they gain the ability to move freely - with and without obstacles - using the abilities of the body.  This will be accomplished primarily through running, jumping, climbing and quadrupedal movement.  Classes will focus on physical conditioning and Parkour skills, and learning how to put various techniques together.  Experience the non competitive mental and physical challenge while building strength, speed, stamina, and balance in a controlled environment.  

When:

Thursday
6-7pm

Cost:

included with your gym membership or $15 drop in rate

 

Yoga

Take your ninja training (or any athletic training), wellness journey, and fitness goals to the next level by incorporating yoga into your regimen!  The class will focus to build a holistic understanding of the body and mind through breath control, body awareness, balance, flexibility, and meditation.  No prior experience needed, the class will progress as you do!  

Our yoga classes are taught by Kelsey Esther.  Kelsey is a registered 200 hour yoga teacher and an avid rock climber.  Prepare for a fun, mixed level flow class! 

When:

Wednesday
6-7pm

Cost:

included with your gym membership or $15 drop in rate