This class is designed to teach the basics of Parkour (free running). Our instructor will guide students as they gain the ability to move freely - with and without obstacles - using the abilities of the body. This will be accomplished primarily through running, jumping, climbing and quadrupedal movement. Classes will focus on physical conditioning and Parkour skills, and learning how to put various techniques together. Experience the non competitive mental and physical challenge while building strength, speed, stamina, and balance in a controlled environment.