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High Intensity Core

Compliment athletic training by strengthening abdominal and back muscles, and increased flexibility.  With a more powerful and stable core - you are sure to improve overall fitness, gain confidence, straighter posture, and build a foundation for living an active daily lifestyle.  

Classes are held on Mondays from 6-7pm. 

Earlier Event: July 24
Junior Warriors
Later Event: July 24
Girls Beginner and Advanced